Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water71.68g
Energy135.0kcal
Energy565.0kJ
Protein23.3g
Total lipid (fat)4.66g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.73mg
Magnesium, Mg12.0mg
Phosphorus, P210.0mg
Potassium, K288.0mg
Sodium, Na47.0mg
Zinc, Zn3.64mg
Copper, Cu0.045mg
Manganese, Mn0.002mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.22mg
Niacin6.435mg
Pantothenic acid0.39mg
Vitamin B-60.563mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total61.3mg
Betaine9.9mg
Vitamin B-121.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.09g
4:00.0g
6:00.0g
10:00.005g
12:00.004g
14:00.132g
15:00.025g
16:01.199g
17:00.059g
18:00.658g
20:00.003g
24:00.004g
Fatty acids, total monounsaturated2.355g
14:10.021g
16:1 undifferentiated0.169g
16:1 c0.153g
16:1 t0.016g
17:10.043g
18:1 undifferentiated2.113g
18:1 c1.876g
18:1 t0.237g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.363g
18:2 undifferentiated0.288g
18:2 n-6 c,c0.233g
18:2 CLAs0.022g
18:2 t not further defined0.034g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.014g
20:3 n-60.014g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.287g
Fatty acids, total trans-monoenoic0.253g
Fatty acids, total trans-polyenoic0.034g
Cholesterol62.0mg
Tryptophan0.261g
Threonine1.119g
Isoleucine1.105g
Leucine2.064g
Lysine2.304g
Methionine0.644g
Cystine0.244g
Phenylalanine0.951g
Tyrosine0.893g
Valine1.181g
Arginine1.63g
Histidine0.911g
Alanine1.466g
Aspartic acid2.33g
Glutamic acid3.891g
Glycine1.153g
Proline1.075g
Serine0.987g
Hydroxyproline0.159g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg